The most beautiful moments in life are enjoyed when you are healthy. The same is true for pregnancy as well. Though the period is full of ups and downs, a healthy body is extremely necessary for a comfortable pregnancy. You can achieve great health by taking care of your diet. You may have heard people lecturing you about what should be eaten during pregnancy. But how much of that is true? Here we have brought detailed and well-researched information for you so you can plan a healthy diet during your pregnancy period.
Foods you should eat during pregnancy
From calcium to Vitamin B and Zinc, different dairy products can deliver the right amount of nutrients to you. Since most women suffer from indigestion and gas problems during pregnancy, eating yogurt or curd can be very helpful. Yogurt contains calcium, probiotic bacteria, and digestive enzymes. Apart from that, calcium from milk and curd strengthens your bones and teeth.
Eggs are a great source of protein, which is highly needed during pregnancy. Apart from protein, eggs are also rich in various vitamins, and fat, and they contain 80 calories. Eggs are highly recommended during pregnancy as they contain choline, which is important for the development of the baby’s brain. You can fuse eggs with green vegetables and fresh juice for a better and wholesome diet.
Green leafy vegetables
Broccoli, spinach, lettuce, etc are some of the vegetables that are extremely beneficial in pregnancy. They deliver a good amount of iron to the body to boost hemoglobin levels and also help in the development of the baby. Green vegetables are rich in Vitamins C, K, and A, and calcium as well. This means stronger bones and better blood flow.
Evidently, meat is one of the highest sources of protein. A pregnant woman’s body requires Vitamin B and protein in high amounts to boost the growth of the baby. Meat, especially lamb and mutton, contain great protein. Since blood volume should be in adequate amounts so it can reach the fetus, you should consume iron-rich food items, and meat is one of those. Low levels of iron can cause anemia, so you should be mindful of your iron intake during pregnancy.
Fiber is another nutrient that is ardently required during pregnancy. It promotes heart health and minimizes the risk of diabetes. Whole grain also ensures your digestion takes place properly. Fiber-rich whole grains also reduce constipation, which normally occurs during pregnancy.
Foods to avoid during pregnancy
First and foremost, undercooked meat requires a lot of time and great effort from your digestive system to digest it. Second, raw or undercooked fish meat increases the chances of parasitic infections in pregnant women.
Unpasteurized dairy products
Unpasteurized milk, cheese, etc can contain bacterias that can cause bacterial infection.
Processed or junk food is very low in nutrients. It’s better to switch to a healthy diet full of nutrients for a healthy pregnancy.
Now that we have busted all the myths about the proper pregnancy diet, you can plan your diet accordingly. For more useful information and pregnancy-related products like coy and comfortable pregnancy pillows, you can visit the Quilt Comfort website and browse the different pregnancy products.
Disclaimer: This blog is an informative blog, you are advised to consult with your doctor for any doubts related to pregnancy.