Knowledge is the key to choosing the best choice when it comes to any health-related product, but it is especially important during pregnancy. It is always a good idea to speak with a woman's health care specialist like a women's health physiotherapist. What exactly are pregnancy belts, maternity belts, and belly belts?
Maternity Belly Belts: You must determine what stage of your maternity journey they are for—during pregnancy or for recovery after giving birth—because the phrases "belly belt" and "maternity belt" are confusing and do not clarify whether they are for prenatal or postnatal use. Pregnancy support belts and belly belts come in two different varieties: post-pregnancy tummy wraps and maternity belts.
Benefits of Wearing a Pregnancy Belt, Maternity Belt, or Belly Belt: Most pregnant women experience low back discomfort, and up to 45% also show signs of pelvic girdle pain. It can be challenging for women to manage and engage in daily activities when they have one or both diseases. Reasons to wear pregnancy belts when pregnant include:
- Reduced lower back, muscular, and joint pain
- Helps in relieving sacroiliac joint and hip joint pain
- Stabilizes the pelvis and releases pressure from the lower back, you may reduce discomfort and provide support for the pelvic region throughout a variety of activities.
- Facilitates better posture
Obstetrician and gynecologists claim that maternity belts provide additional comfort while performing daily tasks and lessen soreness brought on by abdominal wall growth in the latter trimesters. Belly Belts and Maternity Belts can provide the following advantages after delivery because they can also be used as postpartum belly belts or post-partum girdles:
- By supporting the abdominal muscles that separated during pregnancy and assisting them in returning to their pre-pregnancy position, a postpartum belly belt helps hasten the healing process.
- The postpartum maternity belt could help your C-section scar heal more quickly.
- Last but not least, it will give you stability and support to help with your mobility after giving birth.
Why using a pregnancy belt, belly belt, or maternity belt may not be your best option: Most belly belts have the drawback of not moving with your body, feeling constrictive, and requiring regular adjustments, which can be annoying to some people. If the product merely irritates you when you continuously have to readjust while sitting down or getting up, it's a good idea to try one on and/or make sure you can get a return. Belts during pregnancy are not the most flattering or comfortable items to wear, especially if you are wearing them underneath fitted clothing because they will show through. There is a danger that the hooks, loops, or Velcro on many pregnancy belts will catch on your clothing and rip it. These features are used to modify the belt and keep it in the proper position and at the optimum tension.
Why it's important to wear belly belts throughout pregnancy or after giving birth: Belly belts are under the same classification as shapewear, which is defined as clothing that applies intense compression to your body in order to alter its shape. Following are some medical viewpoints:
An expert claims that the advantages and disadvantages of pregnancy shapewear for pregnant women depend on the product and how frequently you wear it. They assert that it is never a good idea to wear pregnancy shapewear that is too tight and exerts too much pressure on the body. If you have pain or difficulty breathing while wearing your shapewear, it's probably too tight for you.
- When pregnancy shapewear is overly tight or is worn for extended periods of time, it can cause discomfort, soreness, restricted blood circulation, and heartburn, among other problems. Doctors are most concerned about the popular "waist trainers" used by the Kardashians, which, if worn too tightly, can compress and strain the ribs and internal organs.
- The wearing of a maternal support belt during pregnancy has also been linked to various concerns about blood circulation, pelvic floor, and bowel function. In order to avoid dependence, doctors advise women to only wear belly bands for brief durations at a time.
According to conventional wisdom, belly belts shouldn't be worn continuously throughout the day. It works best if you only wear it for two to three hours per day. A garment that supports your stomach and bottom all day, every day will alleviate the pressure off of muscles and ligaments, which could result in muscle atrophy if worn for an excessive amount of time.
Pregnancy Support Belt Varieties
The majority of pregnancy support bands and belts have the same basic design: a cloth band in the style of a belt that rests beneath your belly. Some have a second strap that wraps around your bump as well.
How To Pick The Ideal Maternity Support Belt
To allow the belt to grow with your expanding belly, look for one that is constructed of soft, adaptable material. Make sure the belt is not excessively tight or uncomfortable. According to an OB/GYN, if you find belly belts uncomfortable or bothersome, you should stop wearing them.
It's understandable why expectant mothers adore the Maternity Belt from Quilt Comfort. The lower back support band and the adjustable abdominal pad work together to lessen the strain on your lower back. Plus, the band has more adjustment than many other items on the market and can accommodate bumps up to 44 inches + 12 inches. Bonus marks belong to the incredibly breathable fabric, which perfectly compresses and contours to your body.