Having problems sleeping, experiencing heartburn, and for many expectant mothers, general discomfort are common third trimester symptoms. How did Quilt Comfort moms maintain comfort during the third trimester? Many women attempted a variety of remedies to relieve aches in the congested areas of their stomachs; others turned to warm baths and pregnant pillows; still others went swimming or to a prenatal yoga class. Don't be hesitant to try a few different things until you discover something that feels nice, even though the aches and pains can occasionally seem insurmountable.
During pregnancy, it's extremely typical to feel overheated, exhausted, or dizzy. You can feel queasy and emotional at this time due to hormonal changes occurring in your body.
You might feel depressed if you're worn out and exhausted. By maintaining a nutritious diet, engaging in some mild exercise, and getting sufficient rest and sleep, you can try to take care of your physical well-being.
It's normal to feel worn out or exhausted while pregnant. It can be challenging to feel at ease: You're in desperate need of a good night's sleep because your back hurts (honestly, everything can hurt), your baby is kicking your ribs or giving you lightning crotches, and (pregnancy insomnia is real).
Pregnant women frequently experience discomfort, so we asked Quilt Comfort moms to offer their best advice on how to manage them. Their observations show that there are numerous approaches to relieving third trimester discomfort, so don't be hesitant to experiment with a few different approaches until you find one that works for you. Examples of these approaches include sitting on an exercise ball or having a warm bath.
You might experience warmer than usual temperatures while pregnant. This is caused by hormonal changes and an increase in blood flow to the skin. Additionally, you probably perspire more. You can help by:
- Wear loose-fitting natural fibers since they are more breathable and absorbent than synthetic ones.
- Keep your room cold by using an electric fan to make it more bearable. Wash frequently to feel more refreshed.
- Ingest a lot of water
Being Worn Out
Especially during the first 12 weeks or so of pregnancy, feeling weary or even exhausted is normal. Fatigue can exacerbate morning sickness, which already causes nausea. Although being exhausted won't hurt you or your unborn child, it can make life feel more challenging, especially in the early stages before you've informed others of your pregnancy.
You can experience fatigue later in your pregnancy as a result of the extra weight you are carrying. It can be challenging to get a good night's sleep as your baby grows. If you decide to lie down, you might find it uncomfortable, or you might have to get up to use the restroom just as you start to feel at ease.
When you are pregnant, your sleep habits alter, and you may experience less restorative sleep and more nighttime awakenings.
The only solution is to attempt to get as much rest as you can. Accept any offers of assistance from coworkers and family members, and set aside some time during the day to relax with your feet up.
Because pregnancy alters circulation, many pregnant women suffer dizziness. If your brain doesn't receive enough blood and your oxygen levels fall too low, you could lose consciousness. On the other hand, you could also experience it when lying on your back. If you get out of a chair, the toilet, or a bath too quickly, you're most likely to feel lightheaded.
Here are some suggestions to assist you:
- After sitting or lying down, make an effort to stand carefully.
- Put your head between your legs if you start to feel lightheaded and sit or lie down until you feel better. If not, turn over and rest on your side.
- Turn to your side if you start to feel lightheaded when lying on your back (you shouldn't lie flat on your back during labor or later in pregnancy).
- Eat frequently to maintain steady blood sugar levels.
Relieve Third-Trimester Belly Pain
By the third trimester, particularly in the final few weeks of pregnancy, you might begin to feel as though your baby is officially outgrowing your uterus, which will result in unpleasant pregnancy aches and pains, rib kicks, and pelvic pressure. Here's what a few mothers did to ease some of the discomfort caused by the packed belly:
- Keep your back upright or slightly arched rather than slumped forward to give your baby (and your lungs) room.
- To the greatest extent possible, try to unwind into the baby's movements. When they kick, tensing up simply makes you feel worse.
Some moms shared their experiences:
“I find that foam rolling or using a tennis ball to stretch out tight muscles helps to lessen my back pain during pregnancy. Wearing comfortable shoes is also a plus.”
“My doctor advised me to wear a pregnancy belt. It stopped me from doing the duck walk when I feared my child was about to touch my crotch. My back pain and getting up from a seated position have both improved as a result of my ability to walk a little bit more rapidly.”
“I get the chills from my baby's size, not from what he does. I often bounce my hips from side to side while sitting on an exercise ball to help my lower back.”
Try Warm Baths and Prenatal Massages
Warm baths are okay during pregnancy, as long as you don't let the water get too hot and increase your body temperature too high. However, it's recommended to avoid using a hot tub while you're expecting.
"I stroke my belly because it appears to calm my baby down after a lengthy aerobics session."
For support, use a pregnancy pillow. "What would I do without my pregnancy cushion? Sincerely, I can't fall asleep without it."
Explore some of the top pregnancy pillows in greater detail at https://quiltcomfort.in/
"For pregnant ladies, office furniture is not designed. Get a back support pillow for your chair if you work a desk job so you can maintain a straight spine."
The Ideal Sleeping Positions For Expecting Mothers
There are many factors, including heartburn, leg cramps, and sleeplessness, that may make it difficult for you to fall asleep during the third trimester. Although it's advisable to avoid sleeping drugs while pregnant, many BabyCenter moms found success (and rest!) by attempting these things:
“After eating or drinking something warm, I usually nod off, particularly milk. Find out which sleeping positions are best for pregnant women."
“Keep up your workouts in the third trimester."
"As annoying as it may be, frequently use the restroom. Pressure and discomfort are greatly diminished with an empty bladder.
Exercise and drinking enough water will therefore help to reduce the swelling, and eating small meals regularly throughout the day can lessen the discomfort from heartburn and gas.