Overview: During pregnancy, belly bands are made to support the lower back and abdomen. Active pregnant women may benefit greatly from these flexible support garments, especially in the second and third trimesters.
Belly Bands Reduce Your Discomfort
Having back and joint discomfort during pregnancy can be annoying and make it challenging to carry out daily activities. An investigation into the prevalence of back and pelvic discomfort during pregnancy was published in the Spine JournalTrusted Source. They discovered that 65 percent of women and 71 percent of women, respectively, report pelvic girdle pain.
A belly band worn throughout pregnancy may assist in supporting your lower back and growing baby during activities, which may lead to a general reduction in pain.
Due to the rise in relaxin, an appropriately called hormone that makes the hip joints looser and less secure, SI joint discomfort also frequently arises during pregnancy.
A severe, occasionally agonizing pain radiates from the tailbone area to the lower back. Supportive belly bands and braces for this area help to stabilize the joint, which may lessen pain when moving around.
Throughout the second trimester, this ailment appears. On the front of the hip and below the belly, it's been characterized as anything from a mild discomfort to a violent agony.
It's a transient but occasionally excruciating issue brought on by the additional weight and pressure on the ligaments supporting the expanding uterus. In order to relieve pressure on the round ligaments and ease pain, belly bands assist spread the baby's weight around the back and abdomen.
Offers Light Compression While Engaging in Exercises
Ever run without wearing a sports bra? Sounds terrible, huh? The same rule holds true for a developing baby bump. A belly band's modest compression can assist in supporting the uterus and lessen discomfort brought on by movement during physical exercise.
One word of warning: Excessive compression on the abdomen might reduce blood flow and raise blood pressure. Additionally, indigestion and heartburn may result from it.
Gives Postural Cues From the Outside
Belly bands give your body external cues to encourage good posture. Belly bands promote good posture and prevent overextension of the lower back by supporting the torso and lower back. Pregnancy-related "swayback" is caused by the excess weight borne in front of the body as well as stretching and weakening of the core muscles that support the spine.
Makes Performing Daily Chores Easy
There are several good health reasons to exercise when pregnant. According to a study published in Current Reviews in Musculoskeletal MedicineReliable Source, exercising while pregnant is good for your health.
Exercise improves endurance and muscular tone while lowering blood pressure, depression, and diabetes rates. Because of the agony and discomfort they experience throughout pregnancy, many women are unable to exercise or keep working. There are both physical and monetary advantages to wearing a belly band because it can lessen discomfort and enable participation in daily activities.
Provides Support Following Delivery
Core strength typically declines in the weeks after birth. It takes time for ligaments and muscles that were stretched and strained during pregnancy to mend. It can be difficult and dangerous to care for a newborn when you're weak, and this might result in injuries.
Many women discover that wearing a belly band after giving birth gives their abdominal and lower back more support, reducing pain. By physically pulling the abdominal muscles back together, a belly band can help women who have diastasis recti, a separation of the abdominal muscles. This could help to close the space between the abdominal muscles when used in conjunction with particular exercises.
Keep in mind that a belly band is a stopgap measure. The underlying disorder or illness is not resolved by it. It can "switch off" the muscles underneath by supporting the abdomen, which will lead to greater weakening over time.
Important Information on Belly Bands
- To avoid becoming overly dependent on a belly band or support garment, use it for no longer than two to three hours at a time.
- To build up the core muscles both during and after pregnancy, transverse abdominis strengthening exercises should be combined with belly band use.
- Before wearing any compression clothing, always check with your doctor. The use of a belly band may be discouraged for women who have poor circulation or high blood pressure.
- Belly bands should only be used as a temporary solution. Addressing the underlying dysfunction is crucial. Physical therapy is advised to treat persistent pain both during and after pregnancy.