Morning Sickness Or Nausea & How To Cope With It

Morning Sickness Or Nausea & How To Cope With It

A pink line on a pregnancy test? Check. Is there a small flutter on an early ultrasound? Check. Vomiting and nausea? Double-check.

The thrill of early pregnancy is sometimes overshadowed by the persistent feeling of nausea, which is followed by vomiting. According to Obstetricians and Gynecologists, 50-90 percent of pregnant women experience nausea and vomiting, with 5 percent experiencing the same symptoms throughout the pregnancy.ย 

Many women experience nausea and vomiting during the first few months of pregnancy. Most women experience nausea around the start of the second trimester, around 14 weeks, but it may linger longer in other people. Although it is commonly referred to as "morning sickness," it can occur at any time of day or night. Nausea may be worse โ€“ or better โ€“ in one pregnancy compared to another.

The elevated hormone levels, estrogen and progesterone, released by the ovaries early in pregnancy are thought to cause pregnancy nausea. Because of increased levels of these hormones, the secretory cells in the stomach produce more gastric fluids, but the bowels decrease their capacity to clear the stomach contents. This can make you feel nauseous. Unfortunately, science has yet to determine the precise reason for nausea and vomiting during pregnancy. Elevated levels of the pregnancy hormone, BHCG, and estrogen have both been proposed as contributing to symptoms.

What can a pregnant woman do? Fortunately, there are solutions. Morning sickness remedies include rest, identifying and avoiding triggers, fluids, and medication.

Here are some suggestions for dealing with nausea and vomiting:

  • Eat numerous modest meals throughout the day and don't skip breakfast. Many ladies require a few saltine crackers to get out of bed in the morning.
  • Avoid potential triggers. If the scent of chicken makes you sick, avoid it as much as possible.
  • After eating, do not lie down.
  • Plan little snacks throughout the day to avoid going extended periods without eating.
  • Avoid foods that are hot or greasy.
  • Consider wearing nausea-relieving wristbands. These bands are worn around the wrist to stimulate pressure points that may ease nausea.
  • Consider drinking ginger โ€“ either ginger ale, ginger candies, or ginger tea.
  • Increase your consumption of vitamin B6, which has been known to aid with nausea reduction.
  • Alter the time you take your prenatal vitamins. Prenatal vitamins can be taken in the morning, midday, or evening. If the typical huge pills cause nausea, try chewable vitamins.
  • Make an effort to get lots of rest.

Healthy lifestyle choices can help keep you and your baby healthy โ€” and can also help you avoid nausea. Aim for a decent night's sleep, regular exercise, and plenty of fresh air to help keep nausea at bay.

If over-the-counter drugs do not alleviate nausea and vomiting, consult your doctor about anti-nausea prescription meds. Many prescription drugs are safe to use throughout pregnancy and can provide relief from severe symptoms.ย 

Can nausea and vomiting harm your baby or cause a miscarriage? No, it does not. However, it is critical to keep an eye out for indicators of dehydration. You should visit your doctor if you are losing weight, have decreased urine, or are unable to eat or drink for more than a day.

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