Indigestion During Pregnancy: A Complete Guide

Indigestion During Pregnancy: A Complete Guide

Is indigestion typical during the first trimester of pregnancy? Do you have the bothersome indigestion issue when pregnant?

What signs of indigestion occur during pregnancy? Does dyspepsia make being pregnant difficult?

Then this article is for you today!

Dyspepsia is another name for indigestion. It is a pretty typical pregnancy issue that can leave you feeling bloated and queasy. It's estimated that roughly 80% of pregnant women may experience it at some point. Even though indigestion is a relatively frequent disease, many people are not aware of its symptoms. Some people may mistake it for something grave.

Let's quickly review the dyspepsia signs and symptoms during pregnancy.

Indigestion signs during pregnancy: The body's muscles, particularly those in the digestive system, were relaxed by high amounts of hormones during pregnancy.

Indigestion is brought on by muscle relaxation, which may also induce other symptoms.

  • A weighty or painful sensation
  • Chest pain
  • Reflux of acid (acid comes up into your esophagus)
  • Snoring or burping
  • Bloating
  • Nausea
  • Vomiting

Heartburn, acid reflux, and indigestion are typical during pregnancy, even if all the symptoms listed may not be present in every pregnancy.

Pregnant women who notice these gastrointestinal symptoms may get concerned about their unborn children. Does having dyspepsia while pregnant affect the unborn child? Let's look for the solution.

Does having dyspepsia while pregnant affect the unborn child?

No. Even while you may find indigestion to be an inconvenient and annoying issue, babies are not affected by it.

Even though it doesn't harm your baby, dyspepsia occasionally gets worse if left untreated. Therefore, it is essential to cure indigestion, whether by medication or the straightforward home remedies that are both presented in this article.

Let's discuss the reasons for dyspepsia as the first step in treating it.

Pregnancy-related indigestion causes:

As was already noted, the main factor contributing to indigestion during pregnancy is the increasing concentration of hormones like progesterone and estrogen.

There are more factors that could influence your digestion. They are listed below.

  • Uterus or growing womb pressing against your stomach
  • Esophageal muscles loosen, which can cause stomach acid to reflux back up into the esophagus.
  • There are also types of food that, in addition to these causes, might induce indigestion during pregnancy.

Pregnancy-related indigestion-causing foods: Choosing the right diet is crucial when you experience indigestion. Some foods must be avoided since they can cause indigestion symptoms like heartburn and acid reflux.

Citrus fruits

Oranges, lemons, and grapefruits are acidic citrus fruits. These acidic meals can aggravate acid reflux, especially if eaten on an empty stomach. However, because they are so heavy in fiber, these fruits can also promote easy bowel movements. Therefore, only eat citrus fruits after meals or as directed by your doctor.

High-fat meals

It is always advised to maintain low fat food on your menu if you have indigestion. This is due to the fact that fatty foods prolong the time it takes for the stomach to empty and make indigestion and constipation worse. Therefore, try to stay away from meals high in fat such as ghee, butter, cheese, fried dishes, etc.


Coffee, tea, and other caffeinated drinks also aggravate heartburn and indigestion. You shouldn't completely give up drinking tea or coffee, though.

If you enjoy drinking tea or coffee, there are no problems with consuming 3 to 4 ounces a day while pregnant. But indigestion will be the result if you frequently drink these things.

Packaged food

Most processed foods don't have fiber in them. Additionally, they could also have artificial flavors and preservatives. Some of these could aggravate your condition by causing flatulence. Therefore, it is best to stay away from processed foods like bread, savory snacks, processed milk, and breakfast cereals.


The news is not good for chocolate lovers.

Chocolates cause acid reflux because they are high in fat, caffeine, and cocoa. Consuming chocolate will therefore make your indigestion worse, hence it is strongly advised against.


It's thought that alcoholic beverages like beer and wine might cause acid reflux. Alcohol relaxes the valve below the esophagus and causes reflux even though many alcohol products are not acidic.

Fatty Flesh

Meats high in fat, such as pig, beef, etc., linger longer in the stomach. It is best to stay away from these high-fat meats until your stomach feels better.

These are a few of the foods that are most responsible for dyspepsia and its signs and symptoms. Therefore, stay away from these foods to stop the condition from getting worse. Keep a meal journal as well, which will enable you to identify any foods that are giving you indigestion. If you are unable to avoid any of these foods, you can also seek medical guidance.

However Indigestion that existed prior to becoming pregnant could continue once you become pregnant. Therefore, it is advisable to speak with your doctor and begin treatment.

When should you call the doctor?

Few indigestion symptoms may be harmful and necessitate an instant trip to the doctor. Understand which symptoms of dyspepsia during pregnancy require prompt care.

If you have any of the following signs of indigestion or reflux, check them out and call your doctor right once.

  • Spitting-up blood
  • Vomiting frequently (more than three times) and reflux-related difficulty swallowing food or liquids It might dehydrate you and weaken you
  • Heartburn that is severe and persistent and keeps you from falling asleep at night
  • Significant weight loss and heartburn
  • Having trouble swallowing
  • Shortness of breath, an irregular pulse, and pain in the neck, jaw, and limbs are all present with chest pain
  • Severe stomach pain

Be on the lookout for any signals that make you feel uneasy in addition to these symptoms. You are the only person who truly understands your body.

Trust your instincts and contact your physician if there are any more symptoms that make you feel worried.

Pregnancy-related remedies for indigestion and heartburn

It looks that indigestion is a minor health issue that may not need much medical treatment. However, taking the proper care of indigestion enhances your quality of life unquestionably.

Among the few treatments deemed safe for use during pregnancy are:


Antacids are medications that neutralize acid. By reducing stomach acidity, antacids help to prevent irritation of the gastrointestinal tract's mucosa.


Some antacid medications are mixed with another class of drugs known as alginates. By doing this, acid reflux-related dyspepsia is relieved. Alginates function by forming a floating barrier that rests on top of your stomach's contents. As a result, it stops stomach acid from seeping into the esophagus and retains it in the stomach.

Antacids and alginates are typically effective in treating dyspepsia during pregnancy. As long as you only take the recommended dosage, they are also thought to be safe to eat while pregnant. Antacid and alginate side effects are uncommon but can include diarrhea or constipation.

Acid-reducing medications

The many medications that reduce the acid in your stomach may be prescribed by your doctor if you experience no improvement in treating the symptoms of indigestion. There are two medications that inhibit acid that are regarded as safe to use while pregnant:

  • Ranitidine\esomeprazole: The negative effects of these medications are likewise extremely infrequent.

If you are using antacids and iron supplements, talk to your gynecologist. Antacids impede the body from properly absorbing iron, which explains why. Even while you can take some medications for heartburn while pregnant, you should always consult your doctor first. This is due to the fact that not all medications are thought to be safe for use during pregnancy, and other medications may not be appropriate for you based on your medical history.

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