The moment you get to know that you are going to bring a life to this world is magical. The pregnancy period needs to be cherished but it can also make you anxious. People will give you all sorts of advice about things to do, avoid, etc during pregnancy. But how do you know what’s worth stressing about and what you need to do? Here we have done the work for you by compiling the major dos and don’ts of pregnancy. Without much ado, let’s get right to it.
Dos of pregnancy
Proper and adequate sleep
Pregnancy can be tiring, especially during the final trimester. You need to sleep better and take timely naps. Having a sleep of 8-9 hours per night is often recommended for pregnant women. Fatigue and tiredness are clear signs that you are not having proper sleep. You should get a comfortable nap whenever your body feels heavy and tired.
Since sleeping during pregnancy becomes a cumbersome task because of the increased belly, you should try using a pregnancy pillow. These maternity pillows are made of soft and premium quality material to provide comfort. They are designed in a shape that supports your body and helps you sleep better.
Multivitamin intake
Since you are growing a baby inside you, your body requires an additional amount of nutrients and vitamins. You should make sure that your vitamin intake is completely enough so your baby grows at the right pace. Prenatal vitamins like folic acid, calcium, and iron are some of the nutrients that are necessary for a healthy pregnancy. Eating vitamin rich food like leafy vegetables, citrus fruits, vegetable oil, dry fruits, etc is a healthy pregnancy practice.
Workout
Always laying on the bed or sofa may not always be good. Mild workout or as recommended by your doctor can help relieve muscle pain, insomnia, and also help you avoid gaining excessive weight. A healthy workout routine keeps your baby in good health and boosts its development rate.
Walks
Pregnancy can make you feel dull sometimes as you are always glued to the four corners of the house. Going for a walk once a day or as per your comfort can be a great way of lightening up your mood. Always remember, a happy mama gives birth to a healthy baby.
Don'ts of pregnancy
Avoid eating raw meat
Raw or undercooked meat can pose the risk of parasitic infection to mothers. It is also difficult to digest such food items. So, it’s better to avoid undercooked meat, especially fish.
Avoid alcohol and smoking
Of course, this goes without saying but consuming alcohol or tobacco is highly injurious to you as well as your baby.
No hot tub baths
Taking hot tub baths usually increase the risk of a miscarriage during the first trimester.
Taking good care of the mother’s health and habits is the first and most important step towards a healthy baby. Knowing about different pregnancy related things can help you stay aware and cautious. Always sleep well during pregnancy and work out as per your comfort.