If you often wake up with a hurting back, it may be time to reconsider your sleeping habits. Many people believe that putting a cushion between their legs while sleeping on their side helps them find pain relief. While it may appear unusual, sleeping with a pillow between your knees can be beneficial to your sleep health.
An extra pillow for your legs has numerous benefits for side sleepers, ranging from back pain relief to improved sleep posture. It's also really comfortable. Placing a pillow between your legs helps to maintain your pelvis neutral and your spine from moving during the night. Maintaining correct alignment will alleviate some of the tension on your back's tissues and may potentially alleviate discomfort caused by a herniated disc or sciatica.
Let's look more closely at the advantages of sleeping with a pillow between your legs. We'll also show you how to become comfy before going to bed.
The Advantages of Sleeping Between Your Knees
Several sleep health issues, such as nighttime lower back pain, necessitate a doctor's visit. However, a knee pillow might help you sleep better at night. Here are all of the potential benefits of sleeping with a cushion between your legs:
Can Help With Spinal Alignment
If you sleep on your side, you may wake up with pressure on your hips or shoulders. You can sandwich a cushion between your knees to keep your spine aligned and minimise discomfort during the night. Many side sleepers also find that laying a pillow between their knees is really comfortable. Who knows, it could even help you sleep faster.
Can Help With Lower Back Pain
Sleeping with back pain is a nightmare. If you sleep on your stomach and have back pain, moving to side sleeping can help prevent morning pains and stiffness. Side sleepers who use a pillow between their legs may discover that it relieves even more pressure on their lower back and helps them sleep better.
Possibility Of Improving Sleep Posture
According to research, nonsymmetrical sleeping might have a harmful impact on the structure of your spine over time. Improved sleeping position can assist. According to a study, placing a pillow between your legs will help keep your body naturally oriented and be kind on your spine each night if you sleep on your side.
Can Help With Muscle Cramps
Approximately 6% of adults in the United States report having nocturnal muscular cramps. Nightly cramps can be exacerbated by sleeping in an awkward position with your legs and hips twisted. Consider putting a soft cloud between your legs to keep them loose. It might be beneficial.
Offers Pregnant Women Assistance
Getting comfy at sleep can be extremely difficult when pregnant. Doctors advise pregnant women to avoid sleeping on their backs and instead sleep on their sides. Pregnancy can also cause discomfort such as restless legs syndrome, lower back pain, and knee joint pain. Pregnant women who sleep with a pregnancy pillow or a pillow between their legs may experience relief. A huggable pillow around which to wrap the arms and legs can assist relieve stress in the legs, knees, and lower back.
Can Help With Blood Circulation
If you awoke with tingling arms, pins and needles, or swelling legs, poor circulation could be to blame. Elevating your legs above the level of your heart can help improve blood circulation and prevent varicose veins at night. A wedge pillow, placed between your legs or under your knees, might be extremely beneficial.
Airways Could Be Opened
Back sleepers, bad news: According to studies, supine dozing can aggravate sleep apnea. Sleeping on your side with a pillow between your knees may help open up your airways by keeping your body posture more straight if you have sleep apnea.
Reduces Hip Pressure
A leg pillow might help prevent your hips from rotating at night. It can prevent abnormal spine curvature by keeping your knees squarely positioned on top of each other. This promotes the natural alignment of your spine and relieves tension on your hips while you sleep.
Improves Herniated Disc Pain
A herniated disc can cause excruciating nerve agony. If you have a herniated disc or sciatica (pain caused by injury or compression of the sciatic nerve), a leg pillow may provide some relief at night. According to the Cleveland Clinic, a leg pillow can keep your hips from twisting and help your pelvis and lower back rest more easily.
Can Prevent You From Rolling Over
Assume you're a stomach sleeper trying to improve your spinal alignment by sleeping on your side. Sleeping with a leg pillow can not only make side sleeping more comfortable, but it can also help you from rolling over in your sleep.
Using a Pillow Under Your Knees While Sleeping
What if you sleep on your back rather than your side? There is another approach to obtain some of the same advantages. Place a pillow beneath both of your knees to lift your legs and adjust your spine. This position can also help relieve back pain by straightening your spine and relieving stress in your lower half.
How to Sleep Properly With a Pillow Between Your Knees
Now that we've covered all of the reasons to utilize that additional pillow, we'll go through how to sleep in this posture properly so that you can reap the most benefits. This should be a relaxing sleep position that not only supports your spine and hips but also encourages you to fall asleep quickly.
To sleep properly with a cushion between your legs, follow these steps:
Step 1: Lie down on your side, knees bent.
Step 2: Place a pillow between your knees to provide support. Your hips and knees should be properly stacked on top of one other, with little tension.
Step 3: Add a pillow under your torso if there is a space between your hips and the bed.
If sleeping on your side isn't your thing, try sleeping on your back with a pillow under your knees. Here's how it's done:
Step 1: Start by lying on your back.
Step 2: Raise your knees slightly.
Step 3: Place a pillow or rolled-up towel under your knees to keep them comfortably bent.
Can Sleeping With A Cushion Between Your Legs Be Harmful To Your Health?
It is normally safe to sleep with a pillow between your legs. If sleeping in this position causes you pain, you should avoid it.
If you experience hip or back discomfort on both sides, sleeping on your side may be challenging and you should try sleeping in an alternative position, such as on your back with a pillow under your knees.
A pillow between your knees assists in keeping your pelvis and spine neutral when sleeping. You might find that it relieves your back or hip ache.
If you have back pain on both sides and prefer to sleep on your back, consider resting on your back with a pillow beneath your knees.